The LibraryEntry 03

Vitamin C

Why we formulated it into our coffee.

Vitamin C is ascorbic acid: a small, water-soluble molecule, drawn here. Most animals make their own. Humans do not, because the gene for the last enzyme in the chain stopped working in our ancestors millions of years ago. So vitamin C has to come from food, every day. The reference intake for adults is 80 mg a day.

Why it is in so many of our formulas

Few nutrients do as many things at once. Vitamin C is what the body needs to finish every molecule of collagen, the protein that gives skin its structure. It keeps the immune system working. It helps turn food into energy, which is why a shortage shows first as tiredness. And it is the body’s main water-soluble antioxidant, protecting cells from oxidative stress. Skin, defenses, energy, protection: four reasons in one small molecule, which is why no other active appears in more of the ten formulas.

Why coffee

Because coffee is the one ritual most of us never skip. A vitamin is only useful if it is taken, and a cup that is drunk every morning anyway is a more reliable place for it than a jar that is forgotten.

The problem, and how we solve it

Vitamin C is fragile. Oxygen, light, moisture and heat all break it down, and it tastes sharply sour. Put it into ground coffee unprotected and it would age with the coffee and announce itself in the cup.

So every particle is microencapsulated: wrapped in a thin shell that keeps it apart from air and moisture in the bag and keeps its taste out of the coffee. The cup tastes of coffee. How much vitamin C each formula delivers per cup, as brewed, is printed on its page, and that, not the amount that went into the bag, is the number that counts.

Sources

  1. National Institutes of Health, Office of Dietary Supplements. Vitamin C: fact sheet for health professionals.
  2. Regulation (EU) No 1169/2011, Annex XIII: reference intakes for vitamins and minerals.

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